We all experienced stress. In fact, it is a normal part of life. Some people have to deal with stress every day. Stress comes in many forms. When a person is suffering from stress, all aspects of his/her life are affected. Stress – who doesn’t have it? We often heard the term stress and it has become so common that it already lost its meaning. By definition, stress is defined as your body’s reaction to the demands of life. A little stress is good because it can help us get into action to get things done but too much of it can affect us both mentally and physically.
Causes of Stress
Stress is becoming more of an issue in today’s culture. In fact, stress has been thought as the second major cause of illness at work (back pain being the first). There are many several causes of stress. We tend to experience stress when we perceived external pressure. Stress is experienced as thoughts and feelings. For example, you become stressed if there are too many deadlines that you have to meet. You experience stress when your work life and personal life seems to clash with each other. In a stressful moment, your brain release some stress chemicals such as cortisol to provoke a fight or flight reaction. The fight reaction will allow us to stand up and fight for our lives while on the other hand, the flight reaction will encourage us to flee from danger and protect ourselves.
Counseling: Dealing with Stress The Right Way
Too much stress can affect our mental and physical well-being. Before it eats you up, you have to address the situation the soonest possible time. Do you know how to reduce stress? Well, you can consider doing some counseling. Is counseling effective? How does it reduce stress? Many people are surprised at how beneficial counseling can be. Often times, experiencing stress can prevent you from achieving your goals and enjoying your life. At times like this, it can be very helpful to do counseling. Talking with a counselor can help you in several ways. A counselor is a person who is trained to listen and understand anything no matter how unusual and strange it may seem.
When a person is stressed, he/she might want to withdraw from talking to other people. This can further aggravate the feeling of being stressed. With counseling, a person is given a chance to have a secure and safe place to talk without the fear of being judged. Having someone that you can talk to without having the fear of being judged and condemn for your action can help us released an incredible amount of stress which can allow a person to become happier and more relaxed. Moreover, counseling is a very gentle process. Counselors are trained to talk gently to people. Needless to say, counseling is very important for a person to reduce stress and be able to live a happier and healthier life they always wanted to lead.